On the Clock Fitness LLC
Stronger, Fitter, Built to Last!
Stronger, Fitter, Built to Last!
Tired of starting over? Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
Custom Fitness Coaching for Real Life Results.
Hybrid training for busy professionals who want to feel powerful, look athletic, and train for life!
Small Group Training
More than just a workout this is a fitness family. Train like a team. Level up like an athlete!
High Intensity Interval Training (HIIT)
If you are short on time, but not intensity...then try H.I.I.T. Train fast. Burn more. Feel unstoppable!
Cardio Training
Train your heart like it matters - because it does. Cardio isn't punishment. It's performance.
Strength Training
Strength isn't just physical - it's earned! Strong body. Strong mind.
About Your Trainer
My name is Manuel Flores
I'm Manuel, a National Academy of Sports Medicine (NASM) certified personal trainer specializing in group fitness training, strength, HIIT, cardio, and hybrid performance coaching. I have a deep passion for helping people move better, feel stronger, and train with purpose. I bring a results-driven yet personal approach to every session. Inspired by my own journey - and my family's health history - I'm here to help you build lasting fitness for life, not just for now.
Contact OTC Fitness
Book a Free Consult. Start Training Today!
1724 Hillingdon St. Roseville, CA 95747
(916)201-0185
